Dictation Pro supports commands - no training is required. To use a command, please press and hold the control key before you say the command. If you don't press the control key, Dictation Pro will convert your speech to text and not know you are trying to use a formatting command.
For example, to insert a line break and a paragraph at any point in your document, hold control and use the voice commands 'New Line' and 'New Paragraph'.